A delicious dish classically made for breakfast makes a healthy and protein packed meal any time of the day! Makes 2 servings. Ingredients 4 large eggs 1 medium potato, peeled and diced small 1 cup broccoli florets ½ medium onion, thinly sliced 2–3 tbsp oil or butter Salt & black pepper, to taste Optional: cheese (cheddar, mozzarella, or feta), garlic, chili flakes Instructions: Heat 1–2 tbsp oil in a skillet over medium heat. Add diced potatoes with a pinch of salt and coo

A crunchy, flavorful meal that can serve as a light lunch or dinner option! Really a fun dish with children, as kids of all ages love building their own perfect bite! Serves 2 to 4–4 with the optional addition of more protein at the end, such as smoked salmon, shredded roast chicken, or even scrambled egg. Ingredients 1 cup of diced potatoes 1 cup of brussel sprouts, halved 1 cup of shredded carrot 1 cup of thinly sliced onion 1 cup of sliced and halved cucumbers (half circle

A fresh and fibrous meal to give you energy to hop around all day! This recipe contains a few prepared ingredients, so it may be helpful to make a few things the day before. Makes 2 servings . If you have extra guests, go ahead and cook another sweet potato and add an additional egg or two per person depending on their appetite. The egg and sweet potatoes provide the caloric density of the meal with the additional items adding vitamins, nutrients, and bonus fiber! Ingredients

This week’s recipe was inspired by a desire to provide another warm and nourishing traditional breakfast meal inspired by a traditional Chinese congee, Eastern medicine, and even organic chemistry class! (The blend of whole grains and adzuki beans make a meal with the 20 essential amino acids.) You can choose to lean into the savory and top the congee with an egg or butter, or the traditional topping is sugar, nuts, and dried fruit! The adzuki beans and purple rice are consid

This sweet and tangy barley stir fry will tantalize your tastebuds while helping maintain blood sugar levels due to barley’s high fiber content and mineral composition. Serves 2 . Ingredients 1 cup cooked barley 1 ½ stalks of kale chopped (stems removed) 2 stalks celery, thinly sliced 1 carrot, thinly sliced 1 apple, thinly sliced ½ red onion, thinly sliced 2 cloves garlic (optional) 2 tbsp olive oil (or sesame oil) Sauce: 2 tbsp soy sauce (or tamari) 1 tbsp apple cider vine

While less popular in modern times, sauteed onions and apples as a side dish have been enjoyed throughout history and across cultures–Appalachian America, Germany, and some might even say some Indian chutneys and curries are distant relatives! Apples and onions pair together in a delicious way, and complement almost any main dish! Commonly served with pork or any type of sausage. Makes 5 servings. Ingredients 1 tablespoon unsalted butter 2 apples, cubed 1 onion, cubed ⅛ tea

A warm cereal made with ancient grains to give you long lasting energy all day and a warm wake up first thing! Makes 2 hearty servings. Ingredients 1 bag Early Bird Cereal (contains sorghum, millet, amaranth, oats, dried craisins and raisins, flax) 1 apple 3 cups liquid (water, milk, soy milk, your choice) 1 tbsp maple syrup or honey (or agave or molasses, etc.) ½ tsp cinnamon Pinch of salt Instructions: In a fine mesh sieve rinse grains with cold water. If you don’t have a f

This low maintenance meal makes a filling and hearty bean stew with loads of flavor, fiber, and protein! Makes 5 servings. Ingredients 8 oz dried butter beans 3 cloves of garlic, smashed 4 cups water 1 bay leaf ¼ cup olive oil ½ teaspoon thyme 1 large onion, chopped 1.5 cup crushed, chopped, or whole canned tomato (tomato sauce will work in a pinch) 2 teaspoons celery salt We are using celery salt in this recipe to boost the umami or savoury flavor, we will not be using reg

Whip up this bruschetta and serve it as an appetizer or a tasty snack! Ingredients: ≈ 10 oz mushrooms (oyster, pioppino, etc) ½ yellow onion, thinly sliced 2 garlic cloves, minced, plus 2 cloves for coating bread Olive oil Salt to taste 1 tsp paprika ½ tsp red pepper flakes Splash of dry white wine or apple cider vinegar Parsley, fresh thyme, and microgreens (optional) Ciabatta or other firm bread, sliced at an angle Directions: Begin by tearing mushrooms to desired size. Dry

A creamy and delicious vegetarian stroganoff. Ingredients: ≈ 16 oz mushrooms of any choice 1 lb egg noodles 3 tablespoons butter, divided 1 white onion 4 garlic cloves, minced ½ cup dry white wine or vinegar 1.5 cups vegetable stock 1 tablespoon Worcestershire sauce 3.5 tablespoons flour Mushroom powder, if desired 3 sprigs thyme (dried works too) ½ cup sour cream Salt and pepper Directions: Dry fry mushrooms in a pan without oil or butter to release moisture, work in batches

A delicious vegetarian taco option. Caution! It's a wee bit spicy. Ingredients: ≈ 6 oz Lion’s Mane mushrooms 2-4 tablespoon chipotle sauce from can 4-6 tablespoon honey 4 tablespoon olive oil 2-4 cloves of garlic ½ teaspoon cumin Lime juice Salt Fixings: any as desired such as cabbage, avocado, sour cream, sauces, cilantro, tomatoes, microgreens Directions: Hand rip Lion’s Mane into 1 inch pieces, removing firm sponge. Season with salt, massage slightly and set aside. In a

This gut healthy Asian-inspired dish combines a medley of flavors with a sweet and savoury teriyaki sauce, chewy and meaty tempeh, and a final sprinkling of peanuts to augment the natural nuttiness of the confetti rice! Makes 2 servings. Ingredients: Tempeh : 1 packet of tempeh made at the Goods, cubed and then soaked in water for 15 minutes Teriyaki Sauce: ½ cup water ⅛ cup soy sauce 2 ½ teaspoons packed brown sugar ¼ teaspoon ground ginger ⅛ teaspoon garlic powder 1 table

This filling frittata can be served at any meal! Excellent option for having guests over as it easily serves 4 , and goes great with coffee or tea for a long brunch date. Ingredients: 6 large eggs ½ cup plain yogurt 1 medium potato, thinly sliced 1 small onion, thinly sliced 1 bunch broccolette, chopped into bite-size pieces 2 tbsp olive oil Salt and pepper to taste Optional: ½ cup grated cheese (feta, parmesan, cheddar, any cheese will do!) Optional: pinch of chili flakes o

These fresh lettuce wraps give you a creative and fun way to eat mushrooms and potatoes! Simple and straight-forward dinner preparation that only uses one pan to cut down on cleaning. 2 servings, or 3 servings if you opt to mix in some ground meat. Ingredients: 2 medium potatoes, peeled and diced small 1 cup mushrooms, finely chopped 1/2 bell pepper, diced 2 celery stalks, finely chopped 1–2 tbsp olive oil 2 cloves garlic, minced (optional but recommended) 1 tbsp soy sauce

This twist on the classic potato hash kicks the fiber and phytonutrients into high gear with the addition of carrots and apples! The optional warming spices can further benefit your health through supporting your circulatory system and reducing systemic inflammation. Makes 2 servings. Ingredients: 2 medium potatoes, diced small 1 apple, diced 1–2 carrots, diced 1 small onion, diced 2–3 tbsp olive oil or butter 1 tsp salt (to taste) ½ tsp black pepper ½ tsp smoked paprika (o

This salad provides Vitamin C, Vitamin A, Vitamin K, Folate, and Potassium which can support bone health, and immune function. Antioxidants and polyphenols help reduce inflammation, and the high dietary fiber supports digestive health. This salad is a perfect pairing for some smoked salmon or baked salmon! Ingredients: ½ head Napa cabbage (thinly sliced), 1-2 cups mixed lettuce 1-2 cups shredded rainbow carrots 1 cup fresh pineapple 1 blood orange (peeled and segmented) Optio

This fresh and flavorful Italian potato salad is light and bright without mayonnaise or cream. Roasted red peppers pack a powerful punch of sweet and slightly smoky flavor while delivering loads of vitamin C for winter wellness. This recipe makes about 4 servings. Prep Step: Roast Red Bell Peppers You can perform this step a few days ahead of time or the same day as making the potato salad! Roasted red peppers can be used as a delicious condiment or garnish to any dish! Prehe

This warming creamy polenta dish sticks to your ribs without weighing you down, flavored by hardy root vegetables and alliums, featuring locally grown mushrooms! 3 servings, or 6 if you are a light eater! Ingredients: 1 cup polenta 3.5 cups vegetable, chicken, or beef broth ½ cup grated parmesan or other grated dry cheese 2 tbsp butter ½ cauliflower, cut into small pieces 1 parsnip, peeled and diced 1 zucchini, diced 4 oz mushroom, sliced 1-2 cloves garlic, minced 1 onion, d

Author: Katia at The Clever Meal This cozy white bean stew is savory, herby, and bright, thanks to zippy lemon juice, zest, parsley, and fresh garlic. This recipe makes 3 servings of 1 ¼ cup each. Ingredients: ½ tablespoon extra virgin olive oil, divided ½ onion, diced 1 carrots, peeled and sliced 1 celery ribs, sliced or diced ½ medium-sized potato, peeled and diced 2 garlic cloves, minced ½ teaspoon smoked paprika ¼ teaspoon dried rosemary ¼ teaspoon dried thyme 1 ba