This twist on the classic potato hash kicks the fiber and phytonutrients into high gear with the addition of carrots and apples! The optional warming spices can further benefit your health through supporting your circulatory system and reducing systemic inflammation.   Makes 2 servings. Ingredients: 2 medium potatoes, diced small 1 apple, diced 1–2 carrots, diced 1 small onion, diced 2–3 tbsp olive oil or butter 1 tsp salt (to taste) ½ tsp black pepper ½ tsp smoked paprika (o

This salad provides Vitamin C, Vitamin A, Vitamin K, Folate, and Potassium which can support bone health, and immune function. Antioxidants and polyphenols help reduce inflammation, and the high dietary fiber supports digestive health. This salad is a perfect pairing for some smoked salmon or baked salmon! Ingredients: ½ head Napa cabbage (thinly sliced), 1-2 cups mixed lettuce 1-2 cups shredded rainbow carrots 1 cup fresh pineapple 1 blood orange (peeled and segmented) Optio

This fresh and flavorful Italian potato salad is light and bright without mayonnaise or cream. Roasted red peppers pack a powerful punch of sweet and slightly smoky flavor while delivering loads of vitamin C for winter wellness. This recipe makes about 4 servings. Prep Step: Roast Red Bell Peppers You can perform this step a few days ahead of time or the same day as making the potato salad! Roasted red peppers can be used as a delicious condiment or garnish to any dish! Prehe

This warming creamy polenta dish sticks to your ribs without weighing you down, flavored by hardy root vegetables and alliums, featuring locally grown mushrooms! 3 servings, or 6 if you are a light eater!  Ingredients: 1 cup polenta 3.5 cups vegetable, chicken, or beef broth ½ cup grated parmesan or other grated dry cheese 2 tbsp butter ½ cauliflower, cut into small pieces 1 parsnip, peeled and diced 1 zucchini, diced 4 oz mushroom, sliced 1-2 cloves garlic, minced 1 onion, d

Author: Katia at The Clever Meal This cozy white bean stew  is savory, herby, and bright, thanks to zippy lemon juice, zest, parsley, and fresh garlic. This recipe makes 3 servings of 1 ¼ cup each. Ingredients: ½ tablespoon extra virgin olive oil,  divided ½ onion, diced 1 carrots, peeled and sliced 1 celery ribs, sliced or diced ½  medium-sized potato,  peeled and diced 2 garlic cloves, minced ½  teaspoon smoked paprika ¼  teaspoon dried rosemary ¼  teaspoon dried thyme 1 ba